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Yoga is way of exercising your body and mind. It is now a world famous and extremely popular technique but its origin makes a humble story. It was practiced by Indian sages thousands of years ago. Archaeological evidence suggests that it is at least as old as the Indus valley civilization. It was the ancient Indian sage Patanjali who proposed this method of wholesome exercise. The word “yog” means union; usually, “yoga” means union God or the divine being. The objective of a yogic exercise is to unite the individual with the divine through a series of body postures meant to control the body and the mind. Yoga in India is now a part of the everyday routine of most Indians.

Yoga in India has many benefits. It helps in cleansing the body of numerous toxins, toning the muscles, strengthening the digestive system and improving the circulation of blood. It also helps in correcting body postures. But unlike other forms of exercise like aerobics and workouts at the gym, it also promotes mental peace, freeing the practitioner from stress connected with day-to-day life. There are also those who undergo yoga purely to attain moksha or salvation.

There are eight stages that yoga consists of
1) Yamas – where one learns abstinence and restraint
2) Niyamas – where one learns to live in contentment

3) Asanas – where one learns the exercises
4) Pranayama – exercises related to breathing
5) Partyahar – exercise connected with the withdrawing of senses
6) Dhrana – where absolute concentration is achieved
7) Dhyana – the satge of meditation

Samadhi – achieving moksha or salvation.

Yoga is not only endorsed by its practitioners; even modern science agrees that it is a form of exercise that can help you attain all-round health benefits. As such, Yoga in India is now a vital theme of her tours and travels. There are various centers in all corners of the country- Chennai, Rishikesh, Hardwar, Shivpuri and Uttarkashi are well-known centers. Apart from these places, there are many professional instructors who have been specially trained in the field and they have their private practices. They can be easily located by searching online.

Ayurveda attached great importance to sexual health as it is the way to guarantee healthy progeny and healthy next generation. Ancient Ayurveda practitioners have developed various therapies and treatments to promote sexual health. The goal of the treatments originally was to ensure healthy progeny and overall health of the individual is always taken care of.

However, with the kings having several wives, there arose the need to satisfy all the wives. Thus, the Ayurveda practitioners were forced to develop treatments that guarantee long lasting sexual strength. The medicines thus developed also found their way to normal men, who were suffering from impotency or were seriously in doubts about their sexual capabilities.

Several dozens of herbs have capabilities to promote sexual health. Shilajit (mineral pitch) and Naikkurana (Mucuna pruriens, horny goat weed) are two of the most powerful aphrodisiacs. Equally important are Ginseng, milk, honey, egg’s yolk, rose, pineapple, strawberries, etc.

Efficient combination of the right kind of herbs can work wonders. Men suffering from sexual debility can see their penis once again getting erections and testicles producing semen. There are also treatments for women, which strengthen uterus and promote lactation for nursing mothers.

The power of Ayurveda has been identified by at least a few genuine practitioners of Ayurveda. Yeah, there is special stress in the part of genuine practitioners, since many a quack has destroyed the lives of young men in the name of aphrodisiacs. The young men who find it embarrassing to discuss their physical problems with a recognized professional can fall prey to the pseudo-practitioners, who have no consideration to the wellness of their patients.

A few medicines in tablet forms are now available in the market. They are from reputed companies. The products also have approval by the governments. However, it is not the case about unheard of products. They are by run by night companies. The reputed companies include Dabur, SD Pharmacy, etc, which have aphrodisiac medicines in their product line.

Kerala Ayurvedics too have treatments for persons suffering from sexual dysfunction related problems. Medicines are available only after consultation. A traditional Ayurveda practitioner and qualified Ayurveda physician of several decades of experience offers the consultancy. Use the <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.keralaayurvedics.com/online-consultation/”>contact form</a> if you need assistance.

Once again, sex is not for pleasure, but a means for the development of a new, healthy generation. Approach it as a divine gift to mankind and never misuse the powers of sex.