Body and mind: Owner of Missoula fitness studio soothes with yoga
“If it hurts, then it’s not yoga,” says Laura Bender, as shecheerfully arranges exercise mats on the floor and reminds herstudents to be honest in their day’s yoga practice.

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Goal.com Traveller’s Guide To South Africa: Ten Websites To Keep In Mind When In South Africa
In no particular order, here are 10 websites which may be of use to travelling fans during this year’s World Cup in South Africa.

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Nirupama Rao to visit Lanka with political settlement in mind
Indian Foreign Secretary Nirupama Rao is expected in Colombo on Saturday evening for a three-day visit to push for a political settlement of the vexed ethnic issue between the Sinhalese and Tamils.

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