Yoga master Iyengar asks Donna Karan to ditch rabbit fur
Celebrated Indian yoga master B.K.S. Iyengar has written to US celebrity fashion designer Donna Karan calling on her to stop using rabbit fur in her clothes, a statement said.
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Yoga is way of exercising your body and mind. It is now a world famous and extremely popular technique but its origin makes a humble story. It was practiced by Indian sages thousands of years ago. Archaeological evidence suggests that it is at least as old as the Indus valley civilization. It was the ancient Indian sage Patanjali who proposed this method of wholesome exercise. The word “yog” means union; usually, “yoga” means union God or the divine being. The objective of a yogic exercise is to unite the individual with the divine through a series of body postures meant to control the body and the mind. Yoga in India is now a part of the everyday routine of most Indians.
Yoga in India has many benefits. It helps in cleansing the body of numerous toxins, toning the muscles, strengthening the digestive system and improving the circulation of blood. It also helps in correcting body postures. But unlike other forms of exercise like aerobics and workouts at the gym, it also promotes mental peace, freeing the practitioner from stress connected with day-to-day life. There are also those who undergo yoga purely to attain moksha or salvation.
There are eight stages that yoga consists of
1) Yamas – where one learns abstinence and restraint
2) Niyamas – where one learns to live in contentment
3) Asanas – where one learns the exercises
4) Pranayama – exercises related to breathing
5) Partyahar – exercise connected with the withdrawing of senses
6) Dhrana – where absolute concentration is achieved
7) Dhyana – the satge of meditation
Samadhi – achieving moksha or salvation.
Yoga is not only endorsed by its practitioners; even modern science agrees that it is a form of exercise that can help you attain all-round health benefits. As such, Yoga in India is now a vital theme of her tours and travels. There are various centers in all corners of the country- Chennai, Rishikesh, Hardwar, Shivpuri and Uttarkashi are well-known centers. Apart from these places, there are many professional instructors who have been specially trained in the field and they have their private practices. They can be easily located by searching online.
Sonal Arya is offering advice for quite some time. Having completed her Ph.d in Archaeology from The Jawaharlal Nehru University. She provide useful advice through her articles that have been found very useful. To find Yoga in India, famous in india, cities in india, temples in india visit http://www.famousinindia.com/
The term “Yoga’ has been originated from Sanskrit which means union of mind , body and spirit. Yoga can be also defined as practice of physical postures or poses. The vast field of Yoga includes techniques of breathing, meditation, body awareness, purification, and emotional stability.
Yoga has wide range of features which can very well diminish, managed and cure a particular disease by carefully selecting elements included in the Yoga traditions.
Yoga Therapy:
In the first half of the 20th century, Yoga therapy has been evolved in India. Yoga therapy is a new discipline which integrate traditional Yogic concepts and techniques with the western medical and psychological knowledge. It is a therapy without medicines and surgery without tools. Yoga therapy deals with the holistic treatment of various kinds of psychological or somatic dysfunction. The natural and innate healing resources of the body is promoted by this therapy. It also helps in restoring the proper functioning of the various systems present in our body.
Depending on the individual needs and also considering the medical accounts, Yoga therapists designs Yoga practices for the patients. They prescribes some specific regimens of postures, breathing exercises and relaxation techniques. Yoga therapy can diminish various symptoms and guard the body against various diseases which are mostly evolved due to stress. It treats various ailments ranging from back problems to arthritis to heart conditions to hyperventilation to asthma to irritable bowel syndrome to diabetes to multiple sclerosis to chronic fatigue syndrome to anxiety to hypertension.
In contrary to this, traditional Yoga is primarily concerned with personal fineness on the part of a “normal” or healthy individual. But both the techniques, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance. Yoga therapy is more effective than general yoga practice as a safe means of treating medical conditions.
Advantages of Yoga Therapy:
1. Yoga therapy is good for everyone.
2. It is a modified form of all the classical Yoga practices and therefore provides same advantages the traditional Yoga practices provides but without having any risk of injury.
3. Yoga therapy keeps the body flexible and mobile and keeps the joints moving.
4. Yoga therapy helps in both preventing and curing the diseases..
Yoga Therapy in Kerala:
Kerala which is situated in the southern most part of India is renowned all over the world for its Yoga therapy. Kerala has many Ayurvedic resorts which offers Yoga therapies. Some of the famous Auyurvedic resorts of Kerala are Athreya Ayurvedic Resorts, Keraleeyam Ayurvedic Resort, Somatheeram Resorts, Kare Yoga Centre (Iyengar yoga therapy kerala) and many more.
All these resorts offers special therapies to treat various ailments depending upon the body condition. These therapies included general body massages with herbal oils, Steam bath in herb enriched steam, Dhara [with medicated buttermilk], Half body massage with herbal oils, Special head massage, Panchkarma tretmens, Slimming programs, paralysis, weight loss, Anti- aging, Yoga and mediation, Detoxification and rejuvenation therapies.
Yoga comes from the Sanskrit word yuk (literally meaning “yoke” which gave rise to the modern English words yoke and union). In yoga, your objective is to gain control of the body and the mind. By controlling the body through yogic exercises, you eventually learn to control your mind. Unless you can control both body and mind, you will not reap the real benefits of yoga and meditation.
You may have heard others talk about yoga and meditation, but there may still be something mysterious about what it involves. One common perception is that you can essentially practise yoga by simply doing the series of physical yoga positions. There is indeed a refined system of yoga positions to be followed, but it is important to realise that yoga is immensely more than physical exercise if you really wish to maximise the benefits of holistic yoga.
The meaning of yoga, and the ultimate objective of yoga meditation, is to achieve the union of body, mind, and spirit; union of the individual with the entirety of creation; and unity of the individual with the creative force, the divinity in all there is. By helping you achieve unity with this life force, you discover who you truly are.
One of yoga’s most important benefits comes from the use of meditation for stress relief. Health experts believe that stress can give rise to many of the common illnesses. Stress can lead to elevated blood pressure, faster heart rate, and production of toxic substances. Yoga meditation induces opposite effects, relieving stress and promoting relaxation.
Yoga positions stretch and tone most of your muscles, helping you achieve overall fitness. The exercises increase the range of motion in joints and help protect muscle from injury during more strenuous physical activities such as sports and athletics. Many yoga positions enhance the flexibility and improve the alignment of your spine. If you suffer from chronic back problems, you can well appreciate the relief to mind and body this can bring.
A number of yoga positions are designed to improve circulation, enhance digestion and promote more efficient elimination of toxic wastes. Internal organs are tenderly massaged and toned, helping them to function more optimally. It is easy to see that yoga can become the core of your health and wellness program.
Yoga has developed a rich system of exercises and techniques that are used to promote harmony and well-being of body, mind, and spirit. By regularly performing the various yoga positions, you enhance the functioning of your musculoskeletal and circulatory systems. By regularly practicing yoga meditation, you achieve deeper levels of relaxation and strengthen your mind’s power of concentration. The system helps you gain soundness of body, clarity of mind, and vitality of spirit.
If you follow the holistic yoga practices regularly, you will soon find that they open up opportunities to reconnect with the self and to learn self-acceptance. Through sustained practice of yoga and meditation, you can experience the invaluable benefits of inner peace and joy that can come with a healthier body and more self-awareness.
For a full guide to holistic yoga and yoga meditation techniques “Enrich Your Mind, Body and Soul with the Power of Yoga” at http://digitalinformationdownloads.com/wellness/yoga will enable you to practice the proven system in the comfort of your own home.
For a FREE mini ebook from “Enrich Your Mind, Body and Soul with the Power of Yoga” go to http://digitalinformationdownloads.com/wellness/yoga and click on the FREE Ebook box. Buy now to claim your 2 free bonus books!
Clancy Beck is the Chief Editor and Publisher of Digital Information Downloads, an international publishing company specializing in ebooks, audios and software. She provides information and education for anyone wanting to achieve better Health, Wealth and Quality of Life. A full catalogue of topics and titles can be seen at http://digitalinformationdownloads.com and Clancy can be contacted direct at Clancy@digitalinformationdownloads.
The copyright of this article is owned by Clancy Beck, Digital Information Downloads, 2009.
Eight-week meditation primer starts Thursday at Estero yoga studio
The Florida Yoga Institute is hosting an eight-week meditation primer called Turn Down Your Mind’s Volume.
Read more on The News-Press
While lately Yoga has come to signify no more than several exercises, which are used for keeping the body in shape and duly flexible, Yoga goes way beyond this and is actually more a way of life than just a few ‘asanas’.
Originating from the Sanskrit term ‘yuj’ which means to unite, Yoga is the path taken in the pursuit of uniting oneself with ‘God’ or ‘Spirit’. Yoga is in no way a religious practice, but refers to God as being your inner spirit or soul.
The benefits of pure Yoga though definitely involving the physical being, are more about achieving inner peace and tranquility. Any one seeking to fully gain the benefits from Yoga must begin with the understanding that Yoga meditation, spiritual yoga and yoga exercises go hand in hand. One without the others is quite futile. Most of us seem to get carried away by shortcut methods, and simply follow some basic exercises while completely ignoring the holistic advantages of the system.
Being one of the five principles of Yoga, meditation is regarded as the constant observation of the mind. While the physical Yoga positions develop the human body muscles, meditation is designed to enhance the mind power. Understanding that inner peace and outer well-being are linked, and that ignoring one will automatically affect the other adversely too, is of prime importance here.
The human body is complexly linked to the soul and thus, it is impossible to expect one to flourish while the other is ignored. It is imperative that pure Yoga be adopted under the correct and wholesome guidance of learned teachers or literature, to enable you to fully understand the benefits of spiritual Yoga, and learn both Yoga exercises and Yoga meditation in sync with each other. Unless the body and soul are both worked upon simultaneously via Yoga and meditation, it is unlikely that full benefits will be reaped.
Seeking literature on pure Yoga that aims towards its holistic benefits is the first step to moving in this direction, and discovering the various stages of the human mind is the first step crucial to the understanding of spiritual Yoga. Knowing about the science of Yoga as well as its practice, will help in reaping the benefits of Yoga in a holistic manner, and will enable you to enrich your body, mind and soul.
For a full guide to holistic yoga and yoga meditation techniques “Enrich Your Mind, Body and Soul with the Power of Yoga” will enable you to practice pure yoga in the comfort of your own home. Find your copy at http://digitalinformationdownloads.com/wellness/yoga
<b>For a FREE mini ebook</b> from “Enrich Your Mind, Body and Soul with the Power of Yoga” go to http://digitalinformationdownloads.com/wellness/yoga and click on the FREE Ebook box. <b>Buy now to claim your 2 free bonus books!</b>
Clancy Beck is the Chief Editor and Publisher of Digital Information Downloads, an international publishing company specializing in ebooks, audios and software. She provides information and education for anyone wanting to achieve better Health, Wealth and Quality of Life. A full catalogue of topics and titles can be seen at http://digitalinformationdownloads.com and Clancy can be contacted direct at Clancy@digitalinformationdownloads.com
A Yen for Yoga
A Yen for Yoga New fitness center opens in downtown TC By Erin Crowell There’s a new yoga place in downtown Traverse City – however, Yen Yoga, soon-to-be open on East Front Street is more than just a yoga studio.
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Health Calendar: nutrition, yoga, men’s wellness, diabetes
Health Calendar: nutrition, yoga, men’s wellness, diabetes
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